A team-style training experience built around strength, flexibility, and conditioning — plus work on all four competitive events.
Team Intensive is built for pre-team, recreational, and other athletes who already know their way around the gym and are curious what team-level training actually feels like — the pacing, the conditioning, the discipline, all of it.
Strength, Flexibility & Conditioning
Every day builds the physical foundation team gymnasts train on daily — power, mobility, and the stamina to work hard for a full three-hour session.
Approach, block, and entry-level vault technique.
Swing mechanics, casts, and kip progressions.
Balance, turns, leaps, and routine confidence.
Tumbling, choreography, and clean landings.
New to team-style training
Open to pre-team, recreational, and other athletes ready for a higher-intensity training experience.
Register — BeginnerAlso open to pre-team, rec & other athletes
Same audience as Beginner, with one added prerequisite: forward & backward rolls, bridge, cartwheel, and pullover performed independently.
Register — Intermediate/AdvancedQuestions? Email hello@capecodgymnastics.com or call 508-744-7751.