Xcel Girls Team Server Admin August 20, 2024

Xcel Team

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What is the USA Gymnastics Xcel Program?

It is an alternative competitive program designed for gymnasts who want a more flexible, personalized, and less time-intensive option than the traditional Developmental Program. The Xcel Program allows gymnasts to create routines that showcase their strengths and creativity, and it has fewer restrictions on the types of skills performed.

The program includes five divisions, which vary in skill difficulty and progression:

  1. Bronze: For beginner gymnasts, focusing on fundamental skills and basic routines.
  2. Silver: For gymnasts with some experience, introducing slightly more advanced skills.
  3. Gold: For intermediate-level gymnasts, with routines that demonstrate solid technique and intermediate skills.
  4. Platinum: For advanced gymnasts who perform more complex skills and routines.
  5. Diamond: The highest Xcel division, designed for experienced gymnasts performing advanced routines and skills.

The Xcel Program provides a competitive experience for a wide range of gymnasts, from beginners to advanced, allowing for skill development and achievement at a flexible pace. It is ideal for athletes who want to balance gymnastics with competing.

2025-2026 Xcel Practice Schedule
Begins September 2, 2025
Tuition is due monthly and by the 5th of each month.

There is a $100 yearly team fee due with June tuition.

Level
Monday
Tuesday
Wednesday
Thursday
Friday
Sunday
Hours
Tuition
Bronze
4:00-6:00
4:00-6:00
10:30-1:30
7
$350
Silver
5:30-8:30
5:30-8:30
6:00-8:00
8
$370
Gold
5:30-8:30
5:30-8:30
5:30-8:30
10:30-1:30
12
$400
Platinum/Diamond
5:30-8:30
5:30-8:30
5:30-8:30
6:00-8:00
(Optional)
10:30-1:30
14
$450

 

Cape Cod Gymnastics · USAG Xcel Program
Summer 2026 Training Schedule
Tentative — Subject to Change
No Practice

June 29 – July 5
Enjoy the holiday week!

First Day of Summer Schedule

Monday, July 6

Wednesday Run Day

Gold & Platinum: running & conditioning every Wednesday

Wednesday is Run Day for Gold & Platinum. Please make sure your gymnast brings proper running shoes (not worn-out school sneakers) and a water bottle.
→ Scroll to see full schedule
Level Monday Tuesday Wednesday Thursday Friday Hrs / Mo Tuition
Bronze 4:00–6:00 4:00–6:00 4:00–6:00 6 $340
Silver 4:00–6:00 5:00–8:00 4:00–7:00 8 $370
Gold 5:00–8:00 5:00–8:00 5:00–8:00Run Day 5:00–8:00 12 $400
Platinum 5:00–8:30 5:30–8:30Run Day 5:00–8:30 4:00–7:00 14 $450
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